Melva Mitchell Gray Chiropractor Excersise Routine in Fort Worth Texas

 
Melva Mitchell Fort Worth Texas Give It A Break (Short Break) If you regularly exercise or exercise, I suggest scheduling the first few
adjustments with a chiropractor several hours outside of your exercise routine.

While going back to work is sometimes inevitable, in order to make the most of the adjustments, you will want to ease into things after treatment. 

Melva Mitchell Even if you feel better after an adjustment, keeping up with your appointments helps prevent you from
getting hurt again and keeps your body properly aligned. Anything you can do to keep your body moving will help your adjustments stick and keep your body from instantly going back into the wrong position.
 

Melva Mitchell Gray To help your alignment stay in tact, you should avoid intense activities and exercises, such as any that involve jumping or lifting heavy weights, for several days after you adjust. 

What is important is that you avoid being totally sedentary, because any movement of your spine helps your body adjust to the adjustments made at your appointment and keep it aligned. 

Melva Mitchell Fort Worth If you are able to avoid any physical treatments for a few days following the adjustment, this can minimize impact to the nervous system and enhance results.