Melva Mitchell Fort Worth The sleeping positions that are best for your spine
Melva Mitchell Fort Worth The sleeping positions that are best for your spine Melva Mitchell Gray That rest is essential to have a healthy life and that the body stays strong is something we all know. All specialists recommend sleeping at least between 7 and 8 hours each night, to recover the physical and mental energy spent during the day. But, obviously, rest and recovery are not optimal if they are not carried out in the right conditions. That is what happens, for example, with the body. Bad postures at night, added to those accumulated during the day, are the cause of many of the discomforts and back ailments. Melva Mitchell Fort Worth For this reason, specialists give some indications of the best postures to adopt for night rest, in which not only comfort but also the structural ergonomics of the spine are taken into account, so that it can also rest and sleep is restful in every sense. The best option: sleep on your back All the experts agree: sleeping on your back is best for