Dr Melva Mitchell Fort Wort Poor Posture in our days    

Poor posture and movement patterns can lead to excessive stress on our postural muscles, causing them to relax when held for long periods in certain positions. 

Melva Mitchell Fort Worth To maintain a healthy posture you need sufficient and balanced muscle flexibility and strength for normal joint movement through the spine and other parts of the body, as well as efficient muscle balance on both sides of the spine. In addition, you should recognize and improve your postural movement habits at home, at work and at work.

   

Among the complications of poor posture can be pain, spinal degeneration, joint degeneration, rounded shoulders and potbelly. You can improve your posture and spinal health by introducing a few lifestyle changes. 

Dr Melva Mitchell Fort Worth  With any kind of posture, it is easy to develop habits of bad posture without even thinking about it. As we get older bad habits like limp and inactivity can lead to muscle fatigue and tension that can lead to poor posture.

   

When your ankles point down, this suggests that you have a taut chest and a weak upper back, which gives the appearance of rounded shoulders. You can also see people bending around the waist for a long time at work. Being overweight, pregnant or wearing inferior shoes with high heels can also lead to poor posture.
    
Melva Mitchell Fort Worth  Rounded shoulders can also be caused by poor posture habits, muscle imbalances and too much concentration on certain exercises, such as too much concentration on the chest strength and neglect of the upper back.