Melva Mitchell Fort Worth Back Problems   

Understanding the relationship between sleep and back pain offers a new approach to finding relief. 

Dr Melva Mitchell Fort Worth Quality sleep can help prevent and reduce back pain and knowing how to sleep when you have back pain can help you cope with pain and contribute to healing and recovery. You can also help prevent or cure back pain by trying to improve your postural awareness and make changes to your daily activities.

    

 

About 80% of the US population suffers from back problems throughout their lives, and Americans spend more than $50 billion a year treating back problems, according to the American Chiropractic Association.

    
Melva Mitchell Fort Worth Tissue injuries can cause pain in the central spine and cause pain on both the right and left sides of the back. Injuries to the spinal structure can also occur as a result of minor injuries, such as sports or car accidents. These can affect muscles, intervertebral discs and joints, which is the most common cause of back pain on one side.
    
Even arthritis, bone spur and spinal stenosis (a narrowing of the spine) can cause pain on only one side of the back. According to Dr Tucker, poor posture is another possible cause of this type of one-sided back pain. Tissue injuries and muscle strains are the most common causes of back pain on the one hand.

 

Call your doctor if your symptoms do not improve or get worse in the next few days. If touch pain is a symptom of a lumbar spine strain, look out for other medical problems.
    
Melva Mitchell Fort Worth The key to regaining from acute back pain is to have abrupt, intense pain which subsides after a short time and maintains a normal curvature of the spine (hollow lordosis). If the following guidelines cause increased pain or the spread of pain to the legs, do not continue your activity and seek advice from a doctor or physiotherapist.
    
If the nerve area is pinched, irritated or injured, you can also feel pain in other places where the nerve travels, such as the arms, legs, chest and abdomen. For people with new back pain, Andersson recommends taking over-the-counter medications for pain and refraining from activities that are hard on the back such as lifting, carrying, bending and twisting.